How do you sequence Vinyasa flow?
How do you sequence Vinyasa flow? How to Sequence a Vinyasa Flow Class Create a Theme. The Warm-Up is Key. Vary the Sun Salutations. Create a Strong Main Sequence. Get Creative with the Balances and Twists. Provide a Challenge. Bring it Back to the Heart. Take Time to Stay Down. What does 10 minutes of […]