Which is better polenta or rice?
Which is better polenta or rice? White rice has no fat and no fiber. Cooked cornmeal that’s been made into polenta is often refined. A 100-gram serving of polenta has 70 calories, 2 grams of protein and 15 grams of carbohydrates. When comparing refined cornmeal versus rice, cornmeal is less rich in both carbs and […]