How Indian vegetarian can gain weight?
How Indian vegetarian can gain weight? 2) Going protein rich is important “Protein content of around 1.2 grams to 1.5 grams per kilo body weight should be added. The best sources come from lentils, dals, beans, tofu, paneer, eggs, fish, meat, milk and milk products.” What is the best vegetarian diet for weight gain? Here […]