What ingredients make your nails grow?
What ingredients make your nails grow? Foods that make your nails stronger Eggs. Be it lustrous locks or shiny nails, eggs are a vital food item. Beans. Beans are another rich source of biotin, which is an important nutrient that helps in nail growth and strengthening of nails. Oats. Sunflower Seeds. Salmon. Blueberries. What nail […]