How can I increase my stamina for Speed Skating?
How can I increase my stamina for Speed Skating? Rest for two minutes between circuits; increase intensity with an additional circuit or shorter rest periods between circuits….Speed Skating Workout – Complete Three Times. Exercise Reps Squats 20 Plyometric push-ups (using a bench or chair) 20 Speed skaters 10 per side Prone plank 30-45 seconds What […]