How do you get extreme muscle growth?
How do you get extreme muscle growth? 9 Scientifically Proven Ways to Grow Muscle Fast Increase Your Training Volume. Focus on the Eccentric Phase. Decrease Between-Set Rest Intervals. To Grow Muscle, Eat More Protein. Focus on Calorie Surpluses, Not Deficits. Snack on Casein Before Bed. Get More Sleep. Try Supplementing with Creatine… Is there a […]