What activities should I avoid with an inguinal hernia?
What activities should I avoid with an inguinal hernia? When you have a hernia, you should avoid certain exercises and activities: Avoid heavy exertion exercises, such as weightlifting, that cause you to strain. Do not over stretch your abdominal wall. Avoid core exercises such as planks, sit-ups, crunches and some Pilates exercises. Is it OK […]