How many peanuts should I eat to gain weight?
How many peanuts should I eat to gain weight? The recommended daily servings are a handful of peanuts (1-2 ounces depending on your size) or 2 tablespoons of peanut butter. Is peanuts bad for weight loss? Yes, you read that right! Despite their high fat and calorie content, peanuts could actually help in promoting weight […]