What defines fracking?

What defines fracking? Fracking is the process of drilling down into the earth before a high-pressure water mixture is directed at the rock to release the gas inside. Water, sand and chemicals are injected into the rock at high pressure which allows the gas to flow out to the head of the well. What is […]

What is the concept of vipassana?

What is the concept of vipassana? Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. How is vipassana meditation different? Main Differences Between Mindfulness and Vipassana Mindfulness is mental training, whereas Vipassana is meditation. Mindfulness involves deep breathing, but Vipassana should […]

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