Does Hill training improve speed?

Does Hill training improve speed? Don’t be scared of hill training – it’s a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running on inclines forces your muscles to work harder with each step; as you grow stronger, your stride becomes more efficient and your speed improves. How […]

Is there a ski resort in Kenya?

Is there a ski resort in Kenya? Despite being located just south of the equator Mount Kenya has been snow-capped for thousands of years making it possible to ski Kenya if you hike up carrying your gear (unsurprisingly there are no Kenya ski resorts with lifts as such). What is the mountain in Kenya called? […]

Who were the Madchester bands?

Who were the Madchester bands? The term Madchester was coined by Factory Records’ Tony Wilson, with the label popularised by the British music press in the early 1990s, and its most famous groups include the Stone Roses, Happy Mondays, Inspiral Carpets, the Charlatans, James and 808 State. Did the Stone Roses play the Hacienda? The […]

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