What is the right time for Chandra Namaskar?
What is the right time for Chandra Namaskar? When you can, practice Chandra Namaskar in the evening. Surya Namaskar is traditionally practiced at sunrise as a way to pay homage to the sun and to warm the body for the coming day. It makes sense, then, to practice Chandra Namaskar in the evening when the […]