What muscles do Burpee pull ups work?
What muscles do Burpee pull ups work? Burpee pull-ups use your bodyweight to activate muscle groups throughout your upper body and lower body—including your triceps, hamstrings, lats, deltoids, glutes, and core muscles. Burpee pull-ups can improve your cardiovascular fitness. Are burpees push or pull? With traditional Burpees, you work your upper body’s pushing muscles (chest, […]