What is the best food to eat while studying?
What is the best food to eat while studying? Healthy brain food for studying includes:Protein meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products and soy products. Antioxidants fruits and veggies, including berries, and pomegranate juice. Omega-3 oily fish, flax seeds and flax oil, and eggs, chicken and beef. What […]