How do I stop being so highly sensitive? How to make the most of your high sensitivityReduce the number of intense stimuli in your environment.Limit the number of tasks when multi-tasking.Avoid burnout by noticing early warning signs, such as feeling overwhelmed and anxious.Get your thoughts and deep emotions on paper so that they won’t cloud […]
What should I say when calling in sick? If You’re Actually Sick Try saying: I started feeling unwell yesterday evening and feel even worse this morning. I’m not well enough to come to the office and I don’t want to risk passing anything on to others. I’m going to take a day off to get […]
How many hours should you sit a day? New research says reducing the amount of sitting to less than 3 hours a day can increase life expectancy by 2 years. Is it better to sit or stand all day? So standing all day is unhealthy. The performance of many fine motor skills also is less […]
