How many calories are in 3 oz of white turkey?
How many calories are in 3 oz of white turkey?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories.
How many calories are in an ounce of deli turkey?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
What size is 3 oz of chicken breast?
3 ounces of chicken will be roughly the same size and width as a deck of standard playing cards. The palm of your hand. 3 ounces of cooked chicken is about the same size as the average palm.
How many slices of Hillshire Ham is 2 oz?
| 22 items found | |
|---|---|
| Hillshire FarmBaked Ham 6 slices (57g) Nutrition Facts 60 calories | Log food |
| Hillshire FarmExtra Thin Brown Sugar Baked Ham 6 slices (57g) Nutrition Facts 60 calories | Log food |
| Hillshire FarmLower Sodium Smoked HamUltra thin sliced 2 oz (56g) Nutrition Facts 80 calories | Log food |
How many calories are in a 3 oz grilled chicken breast?
Chicken Breast Grilled (3 oz) contains 0g total carbs, 0g net carbs, 2.9g fat, 25.1g protein, and 126 calories.
What is the nutritional value of deli turkey?
The Facts. Turkey deli meat is a low-fat, low calorie source of protein. A 2-oz. serving has 50 calories, 1 g of fat, no saturated fat, 20 mg of cholesterol, 450 mg of sodium, 2 g of total carbohydrates, no sugar and 8 g of protein.
How many calories in 2 oz of Turkey?
Protein 12.34g There are 67 calories in 2 ounces of Turkey Meat. Calorie breakdown: 23% fat, 0% carbs, 77% protein.
How much protein does deli turkey have?
It doesn’t contain quite as much protein per serving as ham, but it tends to be much lower in fat and cholesterol. One ounce of lean deli turkey contains 25 calories, 4.2 g protein, 0.2 g fat, 1 g carbohydrates and no fiber.
What is the nutritional value of deli turkey breast?
Nutrition summary: There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
