How many calories and sugar are in watermelon?
How many calories and sugar are in watermelon?
Nutrition
| Nutrient | Amount in 1 cup watermelon | Daily adult requirement |
|---|---|---|
| Energy (calories) | 46.2 | 1,800 – 3,000 |
| Carbohydrate (g) | 11.6, including 9.6 g of sugar | 130 |
| Fiber (g) | 0.6 | 22.4 – 33.6 |
| Calcium (millgrams [mg]) | 10.8 | 1,000 – 1,200 |
How much sugar is in a full watermelon?
Watermelon. A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun.
How many calories are in 100 grams of watermelon?
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories.
How many calories are in a Sugar Baby watermelon?
Nutrition Facts 1 cup watermelon cubes: Calories: 46. Carbohydrates: 12g.
Is watermelon too high in sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
Is the sugar in watermelon bad for you?
Not true. While watermelon does contain fruit sugar —fructose — like all other fruits, it’s nearly 92 percent water. Just because it tastes sweet doesn’t make it high in sugar. The confusion comes from estimates of how watermelon impacts blood sugar.
How many grams of sugar are in watermelon?
According to USDA, watermelon contains 6.2 grams of sugar per 100 grams of watermelon. Now, 6.2 grams of sugar isn’t a whole lot of sugar. So even if you stuff your face with 2 kg of watermelon, you’ll still only eat 124 grams of sugar, which comes down to less than 500 sugar-calories.
How many calories in 500 grams of watermelon?
3.05g There are 150 calories in 500 grams of Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Other Common Serving Sizes:
What are the benefits of watermelon for weight loss?
The fact that watermelons are so ridiculously low in calories is easily their single most important benefit for weight loss. According to the USDA Food Composition Databases, you only eat 30 calories per 100 grams (or 300 calories per 1 kilogram) of watermelon.
What is the glycemic index of watermelon?
Watermelon is roughly 92 percent water and 6% sugar. The high water content of this fruit makes it so delectable when the weather is hot. Watermelon has a high glycemic index (GI), 72. The glycemic index (GI) is calculated based on 50g of carbohydrates — no matter how big or little the meal is — not a normal portion.
