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What fruit or vegetable is the highest in potassium?

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What fruit or vegetable is the highest in potassium?

Many fresh fruits and vegetables are rich in potassium:

  • Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
  • Cooked spinach.
  • Cooked broccoli.
  • Potatoes.
  • Sweet potatoes.
  • Mushrooms.
  • Peas.
  • Cucumbers.

Which fruit has the lowest potassium content?

Low-potassium fruits:

  • Apples (plus apple juice and applesauce)
  • Blackberries.
  • Blueberries.
  • Cranberries.
  • Fruit cocktail.
  • Grapes and grape juice.
  • Grapefruit.
  • Mandarin oranges.

What fruits and vegetables are low in potassium?

Some low-potassium foods include:

  • berries, such as strawberries and blueberries.
  • apples.
  • grapefruit.
  • pineapple.
  • cranberries and cranberry juice.
  • cauliflower.
  • broccoli.
  • eggplant.

Which vegetables have no potassium?

Low potassium vegetables include:

  • green beans.
  • wax beans.
  • peas.
  • alfalfa sprouts.
  • green or red cabbage.
  • raw white mushrooms.
  • cucumber.
  • eggplant.

What should I eat if my potassium is too high?

Dietary changes

  • root vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they’re boiled)
  • bananas and plantains.
  • spinach.
  • avocado.
  • prunes and prune juice.
  • raisins.
  • dates.
  • sun-dried or pureed tomatoes, or tomato paste.

What vegetables have the highest potassium?

White beans. Beans and lentils are both good sources of potassium.

  • Potatoes and sweet potatoes. White potatoes are one of the best food sources of potassium available.
  • Beets. Beets are available in various colors,such as deep red,purple and white.
  • Parsnips.
  • Spinach.
  • Swiss chard.
  • Tomato sauce.
  • Oranges and orange juice.
  • Bananas.
  • Avocados.

    • Which fruits are high in potassium?

    Raisins. Originating from dried up grapes,raisins (7) are a dried fruit that contains 1/5 of the daily Potassium serving with only 100 grams.

  • Figs. Although they are not a popular fruit,they still have enough Potassium to be included in the list.
  • Avocado.
  • Coconut.
  • Peaches.
  • Kiwi.

    • What foods have the highest potassium?

    Spinach: Spinach tightens the muscle filaments and offers relaxation at proper intervals.

  • Baked Potatoes: A baked potato (with skin) is one of those vegetables with high potassium levels that can supply 20% DV needed by the body.
  • Mushrooms: Surprisingly,mushrooms and bananas offer the same amount of potassium levels.

    • What foods are low in potassium list?

    Apricots

  • Avocado
  • Banana
  • Cantaloupe
  • Dates
  • Dried fruits
  • Figs
  • Grapefruit juice
  • Honeydew
  • Kiwi

    • https://www.youtube.com/watch?v=3ehV-K9kDU4

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