What are peered reviewed sources?

What are peered reviewed sources?

Peer-reviewed (refereed or scholarly) journals – Articles are written by experts and are reviewed by several other experts in the field before the article is published in the journal in order to ensure the article’s quality. (The article is more likely to be scientifically valid, reach reasonable conclusions, etc.)

What is a source of Fibre?

The best sources of fiber are whole grains, fresh fruits and vegetables, legumes, and nuts. Some tips for increasing fiber intake: Eat whole fruits instead of drinking fruit juices. Replace white rice, bread, and pasta with brown rice and whole grain products.

What are the different types of dietary fiber?

There are 2 different types of fiber — soluble and insoluble. Both are important for health, digestion, and preventing diseases. Soluble fiber attracts water and turns to gel during digestion. This slows digestion.

What is fiber Pubmed?

Abstract. Background: Dietary fibre consists of non-digestible forms of carbohydrate, usually as polysaccharides that originate from plant-based foods. Over recent decades, our diet within Westernised societies has changed radically from that of our hominid ancestors, with implications for our co-evolved gut microbiota …

What is a peered reviewed journal?

Peer-reviewed journals (also called scholarly or refereed journals) are a key information source for your college papers and projects. They are written by scholars for scholars and are an reliable source for information on a topic or discipline.

Are books peer-reviewed sources?

Although many books go through some type of review process, most books are not clearly identified as peer-reviewed or non-peer-reviewed; determining what type of review process a particular book went through is more than most professors intend for you to do.

What’s a good source of fibre?

Top 10 Sources of Fiber

• Beans. Think three-bean salad, bean burritos, chili, soup.
• Whole grains. That means whole-wheat bread, pasta, etc.
• Brown rice. White rice doesn’t offer much fiber.
• Popcorn. It’s a great source of fiber.
• Nuts.
• Baked potato with skin.
• Berries.
• Bran cereal.

What are five good sources of dietary Fibre?

Top 10 Sources of Fiber

• Beans. Think three-bean salad, bean burritos, chili, soup.
• Whole grains. That means whole-wheat bread, pasta, etc.
• Brown rice. White rice doesn’t offer much fiber.
• Popcorn. It’s a great source of fiber.
• Nuts.
• Baked potato with skin.
• Berries.
• Bran cereal.

What is the difference between fiber and dietary fiber?

Fiber is a substance in plants. Dietary fiber is the kind you eat. It’s a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber.

Why does fiber slow digestion?

But unlike other carbs, fiber can’t be broken down and absorbed by your digestive system. Instead, as it moves through your body it slows digestion and makes your stools softer and easier to pass.

What are the sources of dietary fiber?

Food Sources of Dietary Fiber FOOD bc STANDARD PORTION d CALORIES FIBER (g) Ready-to-eat cereal, high fiber, unsweet 1/2 cup 62 14.0 Ready-to-eat cereal, whole grain kernels 1/2 cup 209 7.5 Ready-to-eat cereal, wheat, shredded 1 cup 172 6.2

What are the health benefits of dietary fiber?

Dietary fiber intake provides many health benefits. However, average fiber intakes for US children and adults are less than half of the recommended levels. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertens … Health benefits of dietary fiber

Are Americans getting enough dietary fiber?

However, average fiber intakes for US children and adults are less than half of the recommended levels. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.

How much fiber is in a standard portion of fiber?

Standard portions provide at least 2.8 g of dietary fiber. Smaller portions are generally one half of a standard portion. Data Source: U.S. Department of Agriculture, Agricultural Research Service.