What is Texercise select?
What is Texercise select?
Texercise Select, a 12-week exercise program, was delivered. Baseline and 12-week follow-up assessments were collected from 220 participants with baseline data who were aged 45 years and older for this non-randomized one-group pre-post design trial.
Which of the following is a health benefit of regular physical activity?
Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s …
Which of the following are benefits of physical activity?
Benefits of regular physical activity
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.
Which type of exercise improves cardiovascular fitness?
Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.
What are the 5 health related fitness?
Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
Which is the best aerobic exercise plan?
The 5 Best Aerobic Exercises for Maximum Health Benefits
- Cross-Country Skiing. Do you prefer to do your workouts in the snow?
- Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state.
- Running or Jogging.
- Outdoor Cycling.
- Walking.
How is fitness measured?
Your overall fitness is a measure of four physical abilities — endurance, strength, balance, and flexibility — and body composition or body mass index (BMI). BMI tracks height and weight only while a body composition test, which calculates your fat and lean muscle mass, is an excellent indicator of overall fitness.
What is the texercise select training program?
This training was developed to provide people with the understanding and skills necessary to be a Texercise Select facilitator. The training details key aspects of evidence-based programs that are critical to the success of Select programs.
What is the texercise initiative?
The Texercise initiative offers an array of resources, tools, incentives and programs to encourage healthy activities. Two program resources include: Classic – offers community host sites with resources and tools to engage participants a 12-week physical activity program.
What are the health benefits of texercise?
A healthy diet and regular physical activity can reduce the risk of becoming overweight/obese, developing a chronic disease, falling, depression, dementia, and related disabilities. Texercise participants have: improved knowledge about the value of physical activity and nutrition;
