How is body composition important in netball?

How is body composition important in netball?

Body Fat. Body fat can be measured using the skinfold method. Excess body fat would affect the netball player’s ability to jump vertically, move freely around the court, and the extra weight will increase fatigue during the game.

What is netball body composition?

Mean- while, the netball players had a mean of 18.93 ± 4.41% body fat. The body fat range was from 13.20% to 25.70% (Table 2). Defence netball players had the highest body fat percentage of 21.00 ± 4.89%, followed by attack 18.63 ± 5.40%, and centre 16.57 ± 5.40% position players (Table 3).

What are the most important fitness components in netball?

For Netball there are seven components of physical fitness to consider. These are as follows: Aerobic Capacity, Muscular power, Agility, Speed, Coordination, Balance and Reaction time. Aerobic capacity is also known as “Cardio-Vascular” respiratory endurance or stamina.

What body systems are used in netball?

The major muscles used in netball include:

• The muscles in the legs; the quadriceps, hamstrings, and the muscles in the calves (especially when jumping), the gastrocnemius and soleus.
• The muscles of the hips; the adductors, abductors, and gluteals.

Why is upper body strength important in netball?

Netball requires a strong upper body so that players can throw the ball with great strength, distance and precision as well as being able to stand up tall and hold their ground and position throughout the entire game.

What should body composition?

For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you’re aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.

How do you know your body composition?

To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value. For example, if your waist is 30, your hips are 36, and your neck is 13, your circumference value would be 53.

What is the most important component of fitness for netball?

You Need to be Quick and Agile. We have a poll about the component of fitness most important for success in netball. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most

Do professional female netball players change body composition during preseason training?

Professional female netball players achieve small changes in lean mass and fat mass during preseason preparation and maintain their physique over the competitive season. The results of this study can inform practitioners on the training content necessary to promote or maintain desired body composition changes in these athletes.

What skills do you need to be a successful netball player?

In addition to the high level of skill required to play netball, to be successful you need, among other things, good endurance, agility, speed, power and height! However, which of these are more important?

What is the importance of LME in netball?

A netball game can last for a prolonged period of time- the body uses the aerobic energy system to produce energy. Local Muscular endurance is “the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.”. LME in netball is very important.