Is Chinese black bean sauce healthy?
Is Chinese black bean sauce healthy?
Calories and Fat Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.
How many calories are in chicken and green pepper in black bean sauce?
Energy: 124 calories
| Protein | 19g |
|---|---|
| Carbs | 2.7g |
| Fat | 4.2g |
What’s the healthiest thing to eat from a Chinese?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
How many calories are in chicken in black bean sauce?
Chicken In Black Bean Sauce (1 serving) contains 5.4g total carbs, 4.2g net carbs, 0.7g fat, 10g protein, and 66 calories.
How many calories are in black bean sauce?
Black bean sauce, store bought (2 tablespoon) contains 5.5g total carbs, 5.1g net carbs, 0.3g fat, 0.8g protein, and 27 calories.
How bad is Chinese food for you?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.
How much fat is in chicken in black bean sauce?
Nutrition per portion
| Nutrition per portion | RDA | |
|---|---|---|
| Calories | 389 kCal | 19% |
| Fat | 19.2g | 27% |
| – Saturates | 3.3g | 17% |
| Carbohydrates | 11.5g | 19% |
Is black bean sauce nutrition?
How many calories are in Chinese chicken and black bean sauce?
