What are 6 foods that have vitamins?

What are 6 foods that have vitamins?

Fruits and vegetables

• Broccoli, cauliflower, and Brussels sprouts.
• Leafy greens, such as chard, cabbage, romaine, and bok choy.
• Dark, leafy greens, such as spinach and kale.
• Squash, carrots, sweet potatoes, turnips, and pumpkin.
• Snap peas, green beans, bell peppers, and asparagus.

What is the number 1 healthiest food in India?

1. Pulses & Legumes. Pulses, beans, and legumes are the most healthy Indian food that you can find! They are not only loaded with nutrients but also packed with protein.

What foods give vitamins?

Good sources include:

• citrus fruit – including oranges and grapefruit.
• red and green peppers.
• potatoes.
• strawberries, blueberries and blackberries.
• green leafy vegetables – such as broccoli and brussels sprouts.

What is balanced diet for Indians?

According to WHO, a healthy diet for adults contains: Fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice). At least 400grams (5 portions) of fruits and vegetables a day.

What is Vitamin B in food?

Consuming adequate amounts of the eight B complex vitamins puts you on the path to a healthy diet. Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast.

What veg has the most vitamins?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

What is healthy Indian breakfast?

14 Indian breakfasts that healthy people eat

• 01/15Indian breakfasts that healthy people eat.
• 02/15​ Vegetable dalia.
• 03/15​Upma.
• 04/15​Thepla.
• 05/15​Sprouts salad.
• 06/15​Poha.
• 07/15​Paneer bhurji.
• 08/15​Palak pooris and aloo.

What should I eat daily in India?

12 Essential Indian Foods In Your Diet

• Yoghurt/Curd. Yoghurt, Curd or “Dahi,” as it is commonly known in most parts of India, is one of the most commonly available food items.
• Leafy Vegetables. Green leafy vegetables are already popular in the Indian diet.
• Eggs.
• Pulses.
• Rice and Flour.
• Paneer.
• Spices.
• Garlic.

How can I increase my vitamin?

The top food sources The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

Is Roti nutritious?

Chapati is prepared with unleavened flour and therefore is a powerhouse of nutrients. A roti can provide your body with various vitamins and minerals such as Vitamins B, E, and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts.

How do we get vitamin D?

1. Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.
2. Consume fatty fish and seafood.
3. Eat more mushrooms.
4. Include egg yolks in your diet.
5. Eat fortified foods.
6. Take a supplement.
7. Try a UV lamp.

What are vitamin D foods?

Here are 7 healthy foods that are high in vitamin D.

• Salmon. Salmon is a popular fatty fish and great source of vitamin D.
• Herring and sardines. Herring is a fish eaten around the world.
• Cod liver oil. Cod liver oil is a popular supplement.
• Canned tuna.
• Egg yolks.
• Mushrooms.
• Fortified foods.