How many calories are in 4 ounces of grilled halibut?
How many calories are in 4 ounces of grilled halibut?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories 150 | |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes 0g of Added Sugars | 0% |
How many calories are in cooked halibut?
NUTRITIONAL INFORMATION
| Calories: | 115 |
|---|---|
| Protein | 22g |
| Fat: | 2.5g |
| Saturated Fat: | 0.5g |
| Unsaturated Fat: | 2g |
How many calories are in 6 oz of halibut?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | ||
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% |
How many calories are in 8 ounces of halibut?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories 290 | |
| Cholesterol 85mg | 28% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
How much is a serving of halibut?
Halibut is an excellent source of selenium, a trace mineral with many health benefits that your body needs in small amounts. A cooked half-filet (160 grams) of halibut, which is the recommended serving size, provides over 100% of your daily dietary needs (1).
How many calories are in 10 ounces of halibut?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories 300 | |
| Cholesterol 100mg | 33% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
What size halibut is best for eating?
The best eating halibut are the ones weighing between 30 and 80 lbs. Larger halibut are generally females – most guides like to let them go so we can keep the population strong with good numbers. Alaska halibut fishing is very popular because of the size of the halibut as well as the deliciousness of the meat.
