What is magnesium chloride supplement good for?
What is magnesium chloride supplement good for?
This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
What are magnesium flakes used for?
What are Magnesium flakes? Our pure Magnesium flakes are rich in concentrated magnesium, they are a compound of naturally occurring Magnesium and Chloride and they are used to bathe in to increase Magnesium levels, and for total mind and body relaxation.
Can you have too much magnesium chloride?
Magnesium is essential for well-being, but too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, a magnesium overdose can be fatal. Magnesium toxicity is rare in otherwise healthy people, and levels are more likely to be low than high.
How do you use magnesium chloride flakes?
How to use Magnesium Flakes
- Add 150g magnesium chloride flakes for every five liters of (warm) water.
- Ensure your feet are fully submerged.
- Sit and relax for 20 minutes.
Can you eat magnesium chloride flakes?
Magnesium supplements can be taken with or without food. If loose stools occur, try taking a lower dose. Extended-release tablets should be swallowed whole. Do not chew, split, or crush the tablet.
Is magnesium chloride safe to take?
Magnesium chloride supplements are considered safe if used as directed. Common side effects include stomach upset, nausea, diarrhea, and vomiting. Many of these side effects can be avoided by taking the supplement with food.
How much magnesium chloride is safe?
Magnesium Is Safe and Widely Available. Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women ( 48 ). You can get it from both food and supplements.
