How many calories are in Olive Garden Eggplant parmigiana?
How many calories are in Olive Garden Eggplant parmigiana?
1,060 cal. Hand-breaded eggplant, lightly fried and topped with marinara and melted mozzarella.
How many carbs are in eggplant parmesan from Olive Garden?
Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
How unhealthy is eggplant parm?
While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
Is the eggplant parmigiana good at Olive Garden?
An Italian staple, Olive Garden’s eggplant parmigiana is a wonderful take on the ageless time piece. Breaded with Parmesan cheese and baked until it’s crispy and golden brown, it is then topped with your favorite marinara sauce and mozzarella.
How much is eggplant parm at Olive Garden?
Olive Garden Menu Prices
| Item | Price |
|---|---|
| Chicken Parmigiana | $15.99 |
| Creamy Mushroom Ravioli | $13.99 |
| Eggplant Parmigiana | $13.79 |
| Fettuccine Alfredo | $12.99 |
Is eggplant good for a low carb diet?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
Which is healthier chicken parm or eggplant parm?
Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.
How many calories are in a breadstick from Little Caesars?
100 calories
There are 100 calories in 1 stick of Little Caesars Breadstick.
How many calories in Olive Garden eggplant?
There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Calorie breakdown: 36% fat, 44% carbs, 20% protein.
How many calories are in Olive Garden?
There are 270 calories in 1 serving of Olive Garden Juice. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
What is the nutritional information for eggplant?
The vitamins in eggplant consist primarily of vitamin A (in the form of beta-carotene), B vitamins, folate and vitamin C. Eggplant is also rich in minerals, boasting a large quantity of potassium, magnesium, calcium and phosphorous. With no fat, six carbs and 27 calories in a 1-cup serving, eggplant makes an excellent addition to any diet.
