How many calories are in a sandwich with turkey?
How many calories are in a sandwich with turkey?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 oz | turkey breast | 74 |
| 2 oz | white bread | 151 |
| 1/2 oz | lettuce | 2 |
| 1/2 oz | tomato | 3 |
How many calories are in a slice of turkey sandwich?
Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.
How many calories does a 6 inch turkey sandwich have?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 46g |
| Six-inch roast beef sandwich | 320 | 45g |
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
How many calories are in a hot turkey sandwich?
Nutrition Facts
| Calories: | 240 |
|---|---|
| Cholesterol: | 25mg |
| Sodium: | 770mg |
| Total Carbohydrates: | 41g |
| Dietary Fiber: | 2g |
Is Turkey good for losing weight?
Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals. You may prefer one over the other depending on your personal health goals.
How many calories are in a turkey sandwich on white bread with mayo?
450 Calories
| Fat | 15.5 g |
|---|---|
| Carbs | 45 g |
| Fiber | 4 g |
| Protein | 28.5 g |
Is turkey sandwich high in calories?
A loaded turkey sandwich can easily have close to a thousand calories, while a carefully constructed wrap might have less than 100.
Is a turkey sandwich healthy?
Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.
How many calories are in a 6 piece turkey on wheat from Subway?
280 Calories
| Fat | 3.5 g |
|---|---|
| Carbs | 46 g |
| Fiber | 5 g |
| Protein | 18 g |
How many calories are in a Subway turkey and ham sandwich?
6″ Turkey Breast & Ham
| Serving Size | 220 grams |
|---|---|
| Amount Per Serving | |
| Calories | 280 |
| Calories From Fat | 35 |
How many calories in a hot turkey sandwich with mashed potatoes and gravy?
Hot Open-faced Turkey With Mashed Potatoes & Gravy (1 serving) contains 83g total carbs, 79g net carbs, 22g fat, 35g protein, and 670 calories.
How many calories are in a deli turkey sandwich?
Per 1 Sandwich: 350 calories; 4.5 g sat fat (23% DV); 890 mg sodium (37% DV); 4 g sugars. Roasted turkey breast, white cheddar cheese, sliced tomatoes & leaf lettuce on whole grain wheat bread.
