How many calories are in a boiled Yukon Gold potato?
How many calories are in a boiled Yukon Gold potato?
Yukon Gold Potatoes (1 potato) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories.
How many calories are in 5 ounces of potatoes?
According to nutrition labeling approved by the Food and Drug Administration, a medium (5-ounce) potato contains 3 grams of protein, 22 grams of carbohydrate, 0 grams of fat and about 100 calories (or 4 percent to 5 percent of the calories needed by the average adult in a day).
What is 1 oz of potatoes?
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 1 oz | 26 |
| 100 g | 93 |
| 1 small (1-3/4″ to 2-1/2″ dia.) | 128 |
| 1 NLEA serving | 138 |
How many calories are in one ounce of potatoes?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.921 oz | red potatoe | 23 |
| 1.88 grams | vegetable oil | 17 |
| 0.28 gram | salt | 0 |
| 0.05 gram | pepper | 0 |
How many calories are in a baby Yukon gold potato?
Baby Gold Potatoes (5 potatoes) contains 16g total carbs, 13g net carbs, 0g fat, 3g protein, and 90 calories.
How many calories are in 8 ounces of potatoes?
Soups 8 Oz Baked Potato (1 serving) contains 20g total carbs, 18g net carbs, 17g fat, 6g protein, and 250 calories.
What potato has the lowest calories?
For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ).
How many calories are in 4 baby gold potatoes?
Per 3-4 Potatoes: 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g total sugars. Guiding Stars: This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this item’s nutritional value is: One star, good.
How many calories are in a cup of cooked potatoes?
166 calories
There are 166 calories in 1 cup of Boiled Potato.
What is the nutritional value of Yukon Gold potatoes?
Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases, according to the National Institutes of Health. Yukon Gold potatoes contain 45 percent of the recommended daily value of vitamin C which is an antioxidant vitamin.
What nutrients are in Yukon Gold potato?
One medium Yukon gold potato meets one half of your daily vitamin C needs, and contains nearly twice the amount of vitamin C as a regular baking potato. Vitamin C is an important antioxidant, as it protects your cells from free-radical damage.
How many calories in Brookshire’s Yukon Gold potatoes?
Amount of calories in Yukon Gold Potatoes: Calories 50. Calories from Fat 0 (0 %) % Daily Value *.There are 110 calories in 1 potato (5.2 oz) of Brookshire’s Yukon Gold Potatoes. You’d need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all.Protein 3 g.
Are Yukon Gold potatoes good for boiling?
Yukon Gold potatoes are often used for baked potatoes or mashed potatoes but can also be used in any dish you like. Boiling the potatoes is a simple way to prepare them for mashing or inclusion in entrees, or even to serve alone. There are several ways to go about boiling these medium sized, pale gold-colored tubers.
