What is Hilo workout?

What is Hilo workout?

Real Start HILO is a 100% standing, low impact workout from the Real Start program. HiLo provides a variety of resistance and cardio exercises.

What is Hilo aerobic dance?

What is Hi/Lo? This class is high cardio but low impact. This means you are getting a great aerobic workout, but you get to control the intensity based on your fitness level. Hi/Lo gives participants the opportunity to perform manageable, low-impact movements between periods of high intensity.

What are low aerobic exercises?

Popular low-impact aerobic exercises include:

• Exercise walking. Exercise walking differs from everyday walking in that it is faster paced with the goal of elevating the heart rate and gently working the muscles.
• Elliptical trainer or step machine.
• Stationary bicycling.
• Swimming and water aerobics.

Is an aerobic stepper a good workout?

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

What is high low aerobics?

High/low-impact aerobics classes consist of a traditional dance-inspired routine. With low-impact aerobics, you always have one foot on the floor — you don’t do any jumping or hopping. High-impact aerobics moves at a slower pace, but you jump around a lot.

What is Hi Low cardio?

About Hi-Lo Impact Traditional aerobics relies on low-impact exercises that gradually increase and then sustain the heart rate at approximately 50 to 75 percent of its maximum capacity, as calculated by subtracting your age from 220.

What exercise can I do with bad back?

The Best Exercises for a Bad Back

• Instead of running, try swimming. High-impact aerobic exercises like running and jogging are jarring to the back.
• Instead of stationary bikes, try recumbent bikes.
• Instead of cardio aerobics, try hot yoga.
• Instead of crunches, try planks.
• Instead of squats, try wall sits.

Is Step Aerobics bad for knees?

“People who attend step classes put a lot of pressure on their knees, and overdoing it can cause problems,” said Dr. Peter Schosheim, director of the Center for Arthroscopic Surgery & Sports Medicine.

What is a hi-low aerobics class?

Aerobic exercise is a style of physical movement designed to increase heart rate and improve oxygenation throughout the body. Hi-low, or high-low, aerobics classes combine traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss.

How many calories do Hihi-Lo aerobics classes burn?

Hi-lo aerobics classes are an effective means of burning calories. While 30 minutes of low-impact aerobics burns 205 calories in a 155-pound person, 30 minutes of high-impact aerobics burns 260.

What is a Hi Lo impact class?

About Hi-Lo Impact. A hi-low aerobic class combines each type of exercise into a single class so that participants can combine periods of more manageable low-impact movements with periods of more challenging high-impact movements.

Why choose Hihi-Lo combination classes?

Hi-lo combination classes also allow you to choose the best intensity level for your current level of fitness. For example, if the class is performing jumping jacks, you may opt to march in place instead if you are just returning to fitness after an illness or injury.