How many calories in an average blueberry muffin?
How many calories in an average blueberry muffin?
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
How many calories are in a homemade muffin?
One muffin provides 115 calories, 3 grams of total fat, 160 mg of sodium, 18 grams of carbs, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein ( 1 ).
Is it bad to eat blueberry muffins?
Eating a daily muffin can harm your heart health And even if you pick a reduced fat blueberry muffin, not only are we looking at the same amount of sugar (39 grams), we would also be consuming 540 milligrams of sodium.
How many calories is a homemade blueberry muffin?
Homemade Blueberry Muffins (1 oz) contains 11.5g total carbs, 11.5g net carbs, 3.1g fat, 1.8g protein, and 81 calories.
How many calories in a small blueberry muffin?
Blueberry Muffin (1 mini, (1-1/4 in. dia)) contains 8.5g total carbs, 8.2g net carbs, 3.3g fat, 0.9g protein, and 68 calories.
Do muffins make you gain weight?
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.
Are blueberry muffins healthier than donuts?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat. Both treats max out at a measly 1 g of fiber and 1% daily value of vitamin C, so we’ll call that a tie.
Will eating a muffin ruin my diet?
Stop! You’re eating too much protein.
What is the best blueberry muffin recipe?
Directions. Place vegetable oil into a 1 cup measuring cup; add the egg and enough milk to fill the cup. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top, and sprinkle with crumb topping mixture. To Make Crumb Topping: Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, and 1 1/2 teaspoons cinnamon .
What is the recipe for blueberry muffins?
Directions Heat oven to 375°. Grease 18 regular-size muffin cups (or 12 large size muffins). In bowl, mix butter until creamy. Add sugar and beat until pale and fluffy. Add eggs one at a time, beating after each. Beat in vanilla, baking powder and salt. With spoon, fold in half of flour then half of milk into batter; repeat. Fold in blueberries.
Are blueberry muffins healthy?
Healthy blueberry muffins are the perfect blend of healthy and delicious! With greek yogurt , whole wheat flour, no refined sugar and a TON of blueberries! Heat oven to 400°F. Line a muffin pan with silicone or parchment liners, or spray generously with spray oil.
