Can I train for a half marathon with runwithhal?
Can I train for a half marathon with runwithhal?
If you plan to run the half marathon rather than walk, check out one of the other programs at this distance designed for runners. You will receive daily emails telling you how to train and offering tips on that training. This plan is not available in the RunWithHal app, but you can still get the interactive version through TrainingPeaks.
What is this half marathon walker training program?
This is a program designed especially for walkers training for the half marathon (13.1 miles). If you plan to run the half marathon rather than walk, check out one of the other programs at this distance designed for runners. You will receive daily emails telling you how to train and offering tips on that training.
What is the best day of the week to train for half-marathon?
The long run, usually on Saturday or Sunday, is arguably the most important part of any half-marathon training plan. (Coogan suggests Saturday, so you can rest on Sunday, but that depends on the type of work you do and your schedule.)
What should my half marathon training plan look like?
Now that you’ve chosen your half marathon, it’s time to settle on your training plan. A solid half marathon training plan should have these four things: cross-training days, a long run that’s at least 10 miles, a rest day immediately following your long run, and a taper.
How long does it take to get ready for a half marathon?
Long Walks: The key to getting ready to finish a half marathon is the long walk, progressively increasing in distance each weekend. Over a period of 12 weeks, your longest walk will increase from 3 to 10 miles. Don’t worry about making the final jump from 10 miles in practice to 13.1 miles in the race.
What are the advantages of a half marathon?
One advantage of a half marathon over a full marathon is that you won’t need to spend as much time on the course. Most reasonably fit individuals should be able to walk 13.1 miles in around four hours. Doing so is fun. It is also exciting to set goals and achieve them.
