What exercises work the upper back?
What exercises work the upper back?
Great Upper Back Exercises to Improve Your Posture
- Barbell High Rows. Barbell high rows are perfect for working those upper back muscles, particularly between the shoulder blades.
- Reverse Fly.
- T-Pulls.
- Y-Pulls.
- Upright Row.
- Renegade Row.
- Seated Row.
What are some back workouts I can do with dumbbells?
10 Highly Effective Dumbbell Back Exercises
- Bent Over Narrow Row. What is this?
- Bent Over Wide Row. Back Muscles Targeted: Lats, rhomboids, rear deltoids, erector spinae.
- Stiff Leg Deadlifts.
- Reverse Fly.
- Upright Row.
- Chest Supported Supinated Row.
- Kneeling Single Arm Row.
- Shrugs.
How do you hit your upper back muscles?
Stand to the side of the barbell, loaded into a landmine apparatus, and hinge your hips back and rest your non-working hand on your knee and grab the barbell. Keeping your chest up and shoulders down, pull towards your hip until you feel a strong contraction in the upper back. Slowly lower down and repeat.
How do you hit a mid upper back?
What are the best exercises for upper back?
Chest supported rows. Chest supported rows involve shoulder extension and scapular retraction.
What are good exercises for upper back pain?
Countertop stretch.
What are the best dumbbell arm exercises?
Best Arm Exercises: Dumbbell row Hold a dumbbell in your hand and get on one hand and knee on a bench. Keep your back straight; the elbow should be slightly bent and your palm facing inward. Tighten the abdominal muscles.
What is the best workout routine?
Most Popular Workouts Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner’s Workout 4 weeks duration Advanced Gain 10 Pounds of Muscle in 4 Weeks 4 weeks duration Beginner/Muscle Endurance The 6-Week Fat Blast 6 Weeks duration
