Can you play football with a strained hamstring?
Can you play football with a strained hamstring?
CAN YOU PLAY AGAIN AFTER A HAMSTRING INJURY? Yes, generally speaking, hamstring injuries are not a major cause for concern when it comes to a player’s career in the long-term and they are usually able to resume playing within a matter of weeks.
How long does it take for an NFL hamstring to heal?
Typically requires 2 to 3 weeks to recover. Grade II muscle strain: moderate tearing with more muscle fibers involved. Typically requires 3 to 6 weeks to recover.
How long does a tweaked hamstring take to heal?
Recovery from a hamstring tear or strain Mild to moderate (grade 1 or 2) tears or strains can heal within three to eight weeks with diligent home therapy. For a grade 3 hamstring tear or strain, recovery may be as long as three months.
What should I do if I tweak my hamstring?
To speed the healing, you can:
- Rest the leg.
- Ice your leg to reduce pain and swelling.
- Compress your leg.
- Elevate your leg on a pillow when you’re sitting or lying down.
- Take anti-inflammatory painkillers.
- Practice stretching and strengthening exercises if your doctor/physical therapist recommends them.
Can I play with a tweaked hamstring?
In order to avoid re-injury, the athlete should continue with specific hamstring exercises long after returning to sport, even if they feel that they are completely healed.
How serious is a hamstring injury NFL?
When an athlete tries to play through a “pulled” hamstring, the muscle fibers are already compromised and can fully tear if there is enough stress. That’s why it is imperative to rest and rehabilitate. Hamstring injuries also can recur — about 15.5% of the time, a player gets another hamstring injury the same season!
How do you rehab a Grade 1 hamstring pull?
Hamstring Strain Rehab
- Grade 1 – Mild muscle/tendon pull or strain.
- REST – Immobilize your leg, avoiding any/all physical activity.
- ICE – Apply a cold pack (a frozen bottle of water thinly wrapped in a towel will also work) directly to your hamstring for +/- 20 minutes every 2 to 3 hours.
How bad is hamstring injury?
A hamstring strain, sometimes called a pulled hamstring, happens when one or more of these muscles gets stretched too far and starts to tear. Hamstring strains can be mild, with little pain and a short recovery time. Or, they can be severe and need surgery and crutches for weeks.
