What are the components of food and their functions?
What are the components of food and their functions?
Components of Food (Tabular Representation)
| Food Component | Functions |
|---|---|
| Carbohydrates | These are digested and broken down into glucose and provide energy to the body |
| Fats | Store energy, protects and insulates the important organs |
| Proteins | Help in metabolism, act as enzymes, and hormones |
What are the functions of the 7 food groups?
The seven components of a balanced diet
| Function | Examples | |
|---|---|---|
| Proteins | Repair, growth and efficient working of all the body tissues. | Meat, fish, dairy, lentils, nuts, seeds. |
| Fats | Provide energy very slowly, protect vital organs and help prevent heat loss. | Meat, cheese, cream, fish, nuts. |
What are the functions of each food group?
Food group fun
- 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
- 2 Protein. Think of proteins as building blocks for the body – they help it grow and repair itself.
- 3 Dairy products.
- 4 Fruit and vegetables.
- 5 Fats and sugars.
What are the 7 food components?
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.
What are the five 5 major components of food?
The major components of feedstuffs are moisture, lipids, protein, fibre, carbohydrate, minerals and vitamins.
What are the 6 classes of food and their functions?
There are six main groups of essential micronutrients and macronutrients.
- Protein. Share on Pinterest. Protein is having its moment, and not just in the workout community.
- Carbohydrates. Share on Pinterest.
- Fats. Share on Pinterest.
- Vitamins. Share on Pinterest.
- Minerals. Share on Pinterest.
- Water. Share on Pinterest.
What are the 7 components of food?
What are the 6 main food groups and what is each of their functions of?
The 6 Major Food Groups
- Whole grains and starchy vegetables.
- Fruits and non-starchy vegetables.
- Dairy and non-dairy alternatives.
- Fish, poultry, meat, eggs and alternatives.
- Heart-healthy oils.
- Elective or Discretionary Calories.
What are the functions of food Class 7 answer?
Food has 3 main functions in the body: Growth and Development. Provision of Energy. Repair and maintenance of the body’s cells.
What are the six food groups and their functions?
Components of Food (Tabular Representation) Food Component Functions Carbohydrates These are digested and broken down into Fats Store energy, protects and insulates the Proteins Help in metabolism, act as enzymes, and Vitamins These help in maintaining healthy bones,
What are the components of food (tabular representation)?
Components of Food (Tabular Representation) Food Component Functions Sodium Controls the blood pressure Iron Facilitates the formation of haemoglobin Fibres They help in food absorption and prevent Water They help in absorbing nutrients from th
What is food and why is it important?
Food, put simply is any nutritious substance taken into the body for the maintenance of life and growth. Food is comprised of different components, and we all eat food to get energy. So, this energy can be used for the growth and repair of our bodies, as well as to do work.
Do all foods contain the nutrients required by our body?
Ans: No, all foods do not contain sill the nutrients required by our body. 4. Name two main types of carbohydrates found in our food. 5. What are carbohydrates? Ans: The compounds of carbon, hydrogen and oxygen which provide energy for our body are called carbohydrates.
