How long is physical therapy for a broken fibula?
How long is physical therapy for a broken fibula?
NON WEIGHT BEARING PERIOD OF PHYSICAL THERAPY This contributes to the prolonged healing time and requires a period of about 6 weeks where no weight is put on that leg. Depending on the severity of the break and the complexity of the surgery that time could be even longer.
Do you need physical therapy after a broken fibula?
Recovering From A Broken Fibula Attempting to rush the process against your doctor’s advice will only result in furthering your recovery time. Still, your doctor may recommend physical therapy and a few low-impact exercises that can help stretch and strengthen the injured leg.
What is the physical therapy for a broken fibula?
Specific physical therapy activities to expect following a fibula fracture or any other broken ankle bone typically include: Walking instruction. Physical therapists can help patients begin putting weight on the injured leg and gradually progress to full weight. Gait training.
How can I strengthen my ankle after a broken fibula?
Ankle dorsiflexion
- Sit with your affected leg straight and supported on the floor. Your other leg should be bent, with that foot flat on the floor.
- Keeping your affected leg straight, gently flex your foot back toward your body so your toes point upward.
- Repeat 8 to 12 times.
How do you strengthen a broken fibula?
Fibula rehabilitation exercises
- Ankle stretch: Stretch your injured leg out and wrap a towel around the arch of your foot. Holding it by the ends, pull the towel toward you.
- Ankle rotation: Sit and place your ankle over the opposite knee.
- Ankle flexibility: Sit down and stretch out your injured leg.
How long before I can run after a broken fibula?
In general, you can attempt to start running about three to four months after your injury. By this time, the bones in your ankle should be well healed and your ROM and strength should be close to normal.
How do you fix a broken fibula?
Surgery on the Fibula: The most common way to repair a fractured fibula bone is with a metal plate and screws. 10 Typically the plate is applied to the outside of the bone, with at least three screws above the location of the fracture, and at least three screws below.
How long does it take for a fibula fracture to heal?
Most fractures of the fibula do not have any serious complications. Within a few weeks to several months, most patients make a full recovery and can continue their normal activities.
What are the best exercises for a broken wrist?
Eccentric Wrist Strengthening Exercise. Rest the back of your forearm on a table or on your leg. Your palm should be facing up, and your hand should be aligned with your arm. Place a light weight in that hand, then slowly lower the weight toward the floor. The movement should take you five seconds, then bring the wrist back up to starting position.
What is the most common fibula fracture treatment?
The general process for healing a fibula fracture is immobilization with a splint or cast for several weeks, after which you might get a walking boot to help you walk. Recovery time depends on factors such as: During recovery, your doctor will schedule follow-up X-rays to make sure your bones are healing properly.
