Are dried Turkish figs good for you?
Are dried Turkish figs good for you?
Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
What is the nutritional value of Turkish figs?
Nutritional profile and portion size
| Raw figs | Dried figs | |
|---|---|---|
| Calories | 74 kcal | 249 kcal |
| Protein | 0.75 g | 3.3 g |
| Lipids | 0.3 g | 0.93 g |
| Dietary fiber | 2.9 g | 9.8 g |
Are Turkish figs good?
Turkish Figs Benefits They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2. Manganese and potassium, magnesium, copper, iron, and phosphorus. The high level of potassium and low level of sodium gives relief to people with hypertension.
Do dried figs make you gain weight?
Still, figs — dried or fresh, unsoaked or soaked — may help with weight loss in other ways. Figs are fairly low in calories and high in fiber, which makes them very filling. This excess calorie intake may make it difficult to lose weight.
How do you eat Turkish figs?
They taste best eaten straight off the tree, ideally still warm from the sun. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem. Wash the figs and gently pat dry to serve whole.
Are dried figs a Superfood?
Figs are today’s featured superfood because, overall, their nutritional value is quite impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium and iron, and 7% of the Daily Value for potassium.
What kind of figs are Turkish figs?
Calimyrna figs originated near the city of Smyrna in Turkey. Smyrna figs, which have been grown in Turkey for centuries, were brought to California and cultivated as cuttings in the late 19th century (hence the hybrid name “Calimyrna”).
What are the benefits of Turkish figs?
Turkish Figs Benefits. They are rich in fiber: Figs are a good source of soluble fiber. Which helps in keeping you full for longer periods of time and relieves constipation. They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2. Manganese and potassium, magnesium, copper, iron, and phosphorus.
How many calories in one dried fig?
A 1/2-cup serving of dried figs contains 186 calories — about the same as a serving of six small fresh figs, which provide 178 calories. Fresh and dried figs both offer ample amounts of fiber, at roughly 7 grams per serving.
Are dried figs as healthy as fresh?
When it comes to figs, the difference is very minimal, making them both a healthy choice. But due to the water content in a fresh fig, you may find it a bit more filling than the dried. Yes, dried figs are as healthy as fresh. However, dried figs aren’t as filling as fresh and have a slightly higher glycemic index.
What are Turkish figs?
Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried.
