Is oatmeal with banana healthy?
Is oatmeal with banana healthy?
Oatmeal and Banana Combination Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice.
Why Does banana bread have so many calories?
The calories in a slice of banana bread depend on the ingredients used to make it. The higher the sugar and fat content, the higher the total calories. According to the USDA Food Composition Databases, one brand of commercial banana bread contains 11 grams of fat, 29 grams of sugar and 339 calories per 3.5-ounce slice.
What is the best banana bread recipe?
Directions. In a large bowl, combine flour, baking soda and salt. In a separate bowl, cream together butter and brown sugar. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan. Bake in preheated oven for 60 to 65 minutes,…
Is banana bread really bread?
Banana bread is usually what is called a quick bread, meaning it was not made with yeast, but rather baking soda and baking powder. It is usually considered a dessert bread, but I’m sure some people may use it as a sandwich under some circumstances.
Is banana bread high in cholesterol?
There’s a lot of variation in the nutrition info for banana bread recipes. Those made with butter and eggs come out higher in unhealthy saturated fat and cholesterol, while those made with vegetable oils are still high in fat and calories, but contain more heart-healthy fats.
Is a banana for breakfast healthy?
Banana is a healthy fruit, so you can totally eat banana for breakfast. However, healthy diet intake for the whole day has to ensure enough proteins, vitamins, minerals, healthy fats and not too many calories, bad fats, salt .
