What was the Predimed study?

What was the Predimed study?

The PREDIMED study was designed to assess the long-term effects of the MeDiet on incident CVD in men and women at high cardiovascular risk. PREDIMED is a multicenter, randomized, nutritional intervention trial for the primary prevention of CVD performed in Spain from 2003 to 2011.

What was the purpose of the Predimed trial?

We designed a randomized trial, PREDIMED (Prevención con Dieta Mediterránea), to test the efficacy of two Mediterranean diets (one supplemented with extra-virgin olive oil and another with nuts), as compared with a control diet (advice on a low-fat diet), on primary cardiovascular prevention.

What is the Predimed diet?

PREDIMED was originally published in 2013. 1 Heralded as a pioneer effort in nutrition,2 it randomised 7447 participants to a Mediterranean diet supplemented with extra virgin olive oil, a Mediterranean diet supplemented with nuts, or a control diet.

Who did the Predimed study?

PREDIMED (Prevención con Dieta Mediterránea (Prevention with Mediterranean Diet)) was a large Spanish primary prevention trial which included 7,447 Spanish participants (55–80 years, 58% women) who were at high risk for cardiovascular disease, but otherwise healthy (initially free of cardiovascular disease).

What did the aging and adherence to the Mediterranean diet find?

“The main finding is that adherence to the Mediterranean diet is protective against all-cause mortality and also against some cardiovascular outcomes in a sample of elderly people,” Bonaccio said.

What is the Lyon Diet?

The Lyon diet concentrates mostly on whole fresh foods and is heavily based around vegetables and fruits. It has since shown to be beneficial in reducing the risk of cardiovascular disease.

Is the Mediterranean diet good for seniors?

New research shows the Mediterranean diet is a healthy choice for adults at any age. Even if you’re in your golden years, it’s never too late to consider changing your diet.

Is the Mediterranean diet good for menopause?

The Mediterranean diet could be a useful tool in the management of menopause-related obesity. A greater adherence to the Mediterranean diet in menopause is associated with a reduced risk for becoming overweight/obese, better anthropometric and metabolic parameters, and a reduction in menopausal symptoms.

Is the Mediterranean diet really healthy?

The bottom line The Mediterranean diet appears to be a healthy option for preventing or managing heart disease, type 2 diabetes, and other risk factors. It may also help you lose weight. It may likewise be a better option than the standard low fat diet.

Is the Mediterranean diet ethical?

For decades, the Mediterranean diet has been considered as a paradigm of healthy diets [7]. Indeed, high adherence to the Mediterranean diet is protective against the occurrence of overall mortality, incidence and mortality from cardiovascular diseases and cancers [8].

Why is weight loss a concern in older adults?

Unintentional weight loss is a big risk factor in older adults for multiple reasons. Unintentionally losing too much weight as you get older can cause: Decreased quality of life. ‌Increased risk of death (mortality) and disease (morbidity)

Does Mediterranean diet balance hormones?

One of the most important things to address in the treatment and management of PCOS is hormone balance. The Mediterranean diet is high in fruits and vegetables which supply vitamins as well as phytochemicals. Phytochemicals are compounds that play a role in hormone balance, so they are helpful in treating PCOS.