How can diabetics improve circulation in feet?

How can diabetics improve circulation in feet?

Keep the blood flowing to your feet

1. Put your feet up when you are sitting.
2. Wiggle your toes for a few minutes throughout the day. Move your ankles up and down and in and out to help blood flow in your feet and legs.
3. Do not wear tight socks or elastic stockings.
4. Be more physically active.
5. Stop smoking.

Why do diabetics have poor circulation in their feet?

Many people with diabetes have peripheral artery disease (PAD), which reduces blood flow to the feet. Also, many people with diabetes have neurpoathy, which makes it so you can’t feel your feet. Together, these problems make it easy to get ulcers and infections that may lead to amputation.

Can diabetes cause poor circulation?

While decreased blood flow can be a symptom of several medical problems, one of the most common is diabetes. The symptom might seem mild, but if left unchecked, poor circulation puts you at risk for limb, heart, kidney, brain, and eye damage.

How does diabetes affect blood circulation?

Atherosclerosis develops when excess fat in the blood builds up on the large blood vessel walls. Plaque, the substance that attaches to the walls, narrows the blood vessels and decreases blood flow through the arteries. In addition to narrowing of the blood vessels, diabetes increases inflammation within the blood vessels.

What are the symptoms of poor circulation?

Numbness In Feet And Hands. Poor blood circulation can make you feel numb in some certain parts of the body,particularly in your extremities (feet and hands).

Symptoms Of Poor Blood Circulation – Persistent Tiredness And Fatigue. Using many medications and physical exertion will cause many common side effects,including fatigue.

Varicose Veins.

How can diabetics improve circulation?

Exercise is one of the best ways to improve blood flow to your hands,feet,legs,and other parts of the body.

Keep your blood sugar levels under control.

Control your blood pressure and cholesterol levels,trying to maintain levels recommended by the American Heart Association.

Wear warm diabetic (compression) socks.

Why do diabetics have poor circulation?

Diabetics have poor circulation because the high blood glucose levels which they experience over a period of years lead to blood vessel damage, according to Diabetes.co.uk. When the blood vessels are damaged, they are unable to supply enough blood to nearby cells due to plaque formation.