Can I take flaxseed with multivitamin?
Can I take flaxseed with multivitamin?
No interactions were found between Flax Seed Oil and multivitamin with fluoride. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Can you take Vitamin C and zinc together?
No interactions were found between Vitamin C and Zinc.
Can you take selenium and vitamin D together?
No interactions were found between selenium and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
What are the health benefits of flaxseed?
Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
What are the health benefits of flaxseed muffins?
Taking flaxseed by mouth may slightly reduce blood pressure in people with high blood pressure. Breast pain (mastalgia). Eating a flaxseed muffin daily for 3 months or taking flaxseed powder by mouth daily for 2 months seems to reduce breast pain that occurs at the start of the menstrual cycle. Obesity.
What are the benefits of flaxseed oil for menopause?
One 2015 study of 140 menopausal women using flaxseed oil supplements showed a decrease in hot flashes and an increase in life quality. 9 Flaxseed oil’s inflammation-fighting properties have been studied for reducing cancer risk and symptoms of menopause as well as promoting heart health, gut health, skin health, and weight loss.
How much flaxseed oil should I take for my health?
Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs ( 3 ). Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging ( 6, 7, 8 ).
