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Are roasted brussel sprouts bad for you?

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Are roasted brussel sprouts bad for you?

The Bottom Line. Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.

Can you overcook brussel sprouts?

For best results, cook sprouts until just tender, never mushy. Overcooking produces the offensive odor associated with Brussels sprouts. It’s caused by the release of sulfur-containing compounds. Overcooking also causes them to turn a drab olive green.

Why do Brussels sprouts make you fart?

When you eat sprouts, bacteria in the stomach and intestine will attempt to break them down and will release a variety of gases in the process including nitrogen, methane, carbon dioxide and hydrogen. …

What are good recipe for Brussels sprouts?

parboiling the Brussels sprouts for about 10 minutes

  • cooling them in an ice bath for about a minute or two
  • seasoning them with oil,salt,pepper and other desired spices or flavors – fresh garlic,lemon juice or a lime-chili pepper seasoning would also be good
  • gently “smashing” them with a glass
  • roasting them for about 20 minutes in a 425-degree oven.

    • How do you cook Brussels sprouts in the oven?

    Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning.

    How do you make Brussels sprouts?

    Preheat the oven to 350 degrees F (175 degrees C). Place the Brussels sprouts into a casserole or Dutch oven with a lid. Arrange pieces of butter on top of the sprouts. Bake for 25 minutes in the preheated oven, or until sprouts are just barely tender. Stir now and then to keep them from sticking.

    How do you cook Brussels sprouts and bacon?

    Preheat oven to 400 degrees F (200 degrees C). Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.

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