Is Step Training good for weight loss?
Is Step Training good for weight loss?
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
How do you use a step workout?
Up and Overs
- Stand on the ground on the long or short end of the step. Keep the step on your right side.
- Step on top of the step with your right foot. Step your left foot on top of the step with your left foot.
- Step your right foot down to the ground.
- Continue stepping up and over the step for 30 to 45 seconds.
Is step aerobics better than walking?
Weight-Loss and Calories Burned Because aerobic step is a higher-intensity routine than walking, you can burn more calories stepping than if you spent the same amount of time walking. At 185 pounds, you can burn 178 calories walking for 30 minutes at 3.5 mph and 222 calories at 4.5 mph.
How I lost weight doing step aerobics?
High-impact step aerobics is the second best weight-loss exercise among gym activities, according to Harvard Health Publications. A 155-pound person will burn 744 calories per hour doing step aerobics. That’s more than one-fifth of a pound (you lose one pound when you burn 3,500 calories).
Is step aerobics a full body workout?
NASM-CPT, CES, FNS, GPTS Step aerobics is a fun, up-beat, full body workout that will get your heart pumping and put you in an amazing mood.
How long does it take to lose weight doing step aerobics?
Low-impact step aerobics burns 520 calories per hour in 155-pound people. That means you will lose slightly more than one pound in seven hours of exercising.
What is catcathe Friedrich’s perfect30?
Cathe Friedrich’s Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout!
How many calories do you burn doing the Cathe Friedrich workout?
The main workout is 56 minutes long (my heart rate monitor clocks this workout at 53 minutes long) and I burn about 434 calories when I do it. You need an aerobic step with 3 risers (on each side), 3, 5, 8, and 10 lb. dumbbells, an exercise loop and a mat to do the main routine exactly like Cathe Friedrich.
What equipment do I need to do Cathe Friedrich’s to the Max?
You need an aerobic step with 3 risers (on each side), 3, 5, 8, and 10 lb. dumbbells, an exercise loop and a mat to do the main routine exactly like Cathe Friedrich. There are 13 premix routines on To the Max so you get a ton of effective and challenging workouts to choose from. I recommend this video all the time.
Does Cathe have any step aerobic videos?
Nobody has made more step aerobic videos or taught more step aerobic classes than Cathe. And remember, all shipping is free on in-stock DVD orders over $50 after coupons. All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.
