What is a cardio circuit workout?
What is a cardio circuit workout?
Each circuit includes 3 to 4 exercises for the hips, glutes, thighs, abs, and upper body followed by 3 minutes of high-intensity cardio. Go through each circuit once, for a shorter workout, or twice for a longer, more intense workout.
What are some good indoor cardio exercises?
The following are a list of some of the best cardio workouts that you can add to your exercise regiment without having to leave your home.
- Burpees.
- Jump Rope.
- Jumping Jacks.
- Squat Jumps.
- Kickboxing.
- Dancing.
- Running the Stairs.
- Jogging in Place.
Is 15 minutes of cardio good?
Two moderate-intensity, 10- to 15-minute cardio workouts can help boost your overall health, improve your mood and burn calories. For example, try taking a 15-minute power walk before and after work. If you prefer high-intensity workouts, performing one short session a day most days of the week will suffice.
What is the best BOSU ball workout?
BOSU Ball Plank. The plank is one of the best BOSU ball exercises if you perform it correctly. Start: Place your forearms on the very top of the ball . Bring both of your feet back so your body is in the plank position. Alternatively, you can have your forearms on the floor and feet on the BOSU .
What are the best exercises for cardio?
– Jumping Rope – This is one of the simplest, yet most effective exercises one can do. – Sprinting – Sprinting is a killer fat burning cardio exercise. – Spinning – These high-intensity workouts to music simulate a challenging bike ride, complete with hills, valleys and varying speeds, all dictated by the group instructor.
What is the best exercise equipment for cardio?
1. Treadmill. The OG is always the best bet. Unlike some of the other cardio equipment, the treadmill allows you to move the way your body is meant to move. And, it’s super easy to use —just press start and push the arrows to adjust the speed or grade! Even walking on an incline can be a bitch.
What does Bosu stand for?
BOSU stands for “Both Sides Up” because you can use both sides of the ball. Thousands of exercises have been adapted for use with the BOSU ball and people from young athletes, to weight loss clients, to the elderly have benefited from using the ball.
