How much calories does Kway Teow have?
How much calories does Kway Teow have?
Char Kway Teow (384g) – Rice noodles with cockles, Chinese sausage, and sweet sauce, fried
| Kcal | Protein (g) | Fat (g) |
|---|---|---|
| 744 | 23 | 38 |
| Dietary fibre (g) | Carbs (g) | Cholesterol (mg) |
| 7.3 | 76 | 234 |
How many calories are in a bowl of Kway Teow Soup?
Noodles
| Food | Units (g) | Energy/ Calories (kcal) |
|---|---|---|
| Chicken and Mushroom Noodles Soup | 653 | 346.09 |
| Fried Kway Teow | 181 | 284.17 |
| Hokkien Noodles | 442 | 521.56 |
| Laksa | 389 | 540.71 |
Is KUEY Teow high in carbs?
Malaysian Char Kway Teow (1 serving) contains 14g total carbs, 14g net carbs, 1.8g fat, 1g protein, and 76 calories.
Is Kway Chap healthy?
Kway Chap (611g) – Flat rice noodles, braised pork, pig intestines / kidney, egg, beancurd in soup. Healthy tip: This dish is not suitable for people with cardiovascular disease as it is too high in total fat, saturated fat, cholesterol and sodium.
How do Singapore Hawker eat healthy?
For Consumers:
- Obtain adequate fibre intake by opting for fruits at the hawker centre.
- Ask for ‘Lower in Sugar’ beverage options (with the Healthier Choice Symbol beverages) & opt for ‘Siu Dai’ in coffee or teas.
- Avoid adding pork lard into noodles and remove meat skin.
- Check out this list of intrinsic foods.
What hawker food is healthy?
Here are 10 relatively guilt-free hawker foods to choose from.
- Sliced Fish Soup. PHOTO: LIMJENJEN/INSTAGRAM.
- Yong Tau Foo. PHOTO: VERONICAPHUA/INSTAGRAM.
- Teochew Porridge. PHOTO: J.Y_NEY/INSTAGRAM.
- Chinese Herbal Soup. PHOTO: WENDI0302/INSTAGRAM.
- Ban Mian. PHOTO: TWROSE/INSTAGRAM.
- Braised Duck Porridge.
- Thunder Tea Rice.
- Mee Soto.
