What does niacinamide supplement do?
What does niacinamide supplement do?
Niacinamide (nicotinamide) is a form of vitamin B3 (niacin) and is used to prevent and treat niacin deficiency (pellagra). Niacin deficiency can cause diarrhea, confusion (dementia), tongue redness/swelling, and peeling red skin.
Are niacinamide supplements safe?
Niacinamide-containing foods or supplements are safe when taken in doses lower than 35 mg daily. Niacinamide is possibly safe when taken in doses up to 900 mg daily. It might cause side effects such as stomach upset, gas, dizziness, headache, and rash.
What happens if you drink niacinamide?
Niacinamide is generally safe for consumption and for topical use. Minor side effects of taking niacinamide supplements are diarrhea, dizziness, itchiness, flatulence, heartburn, and mild headaches.
Who needs niacinamide?
Niacinamide is one form of vitamin B3 (niacin) that plays an important role in energy metabolism and cell health. It may offer benefits related to skin care and skin cancer, as well as chronic kidney disease and type 1 diabetes.
Does nicotinamide cause weight gain?
The present study found that low doses of nicotinamide supplementation could promote weight gain but that high doses could not.
Is niacinamide bad for your liver?
Niacinamide might harm the liver, especially when used in high doses. Taking niacinamide along with medication that might also harm the liver can increase the risk of liver damage. Do not take niacinamide if you are taking a medication that can harm the liver.
What are the symptoms of vitamin b3 deficiency?
Niacin Deficiency Symptoms
- thick, scaly pigmented rash on skin exposed to sunlight.
- swollen mouth and bright red tongue.
- vomiting and diarrhea.
- headache.
- apathy.
- fatigue.
- depression.
- disorientation.
What conditions does niacinamide treat?
For osteoarthritis, 3 grams of niacinamide are to be taken daily for 12 weeks. For hyperphosphatemia, between 500 mg to 1.5 grams of niacinamide is to be taken daily for eight to 12 weeks. For pellagra, 3g of niacinamide is to be taken daily and divided into small doses.
Should I take niacinamide?
Niacin and niacinamide are required for the proper function of fats and sugars in the body and to maintain healthy cells. At high doses, niacin and niacinamide can have different effects. Niacin might help people with heart disease because of its beneficial effects on clotting.
What are the most common niacinamide side effects?
Itching under the skin
How much niacinamide is safe?
Dosage recommendations for vitamins are referred to as reference daily intakes (RDI). According to the clinical reference MD Consult, men and adolescent boys should get 16 mg of niacinamide per day, while women and adolescent girls need 14 mg 2 ⭐ .
