What are some rehabilitation exercises?
What are some rehabilitation exercises?
10 Exercises You Should Use to Recover from a Back Injury
- Back Rehab Exercises: Pelvic Lift. The multifidus muscle is one of the most important muscles to consider when treating back pain.
- Leg Slides.
- Hip Bridge.
- Upper-Body Lifts.
- Bend Over.
- Bird Dog.
- Walking.
- Partial Crunches.
Who invented Bodyblade?
Bruce Hymanson
Created by Bruce Hymanson, PT, Bodyblade® pioneered vibration and inertia training in 1991.
How does a body blade work?
To break it down even more, Bodyblade works by rapidly changing directions at a rhythm of 4.5 cycles per second. As a result, your body reacts 270 times per minute to resist the rapid destabilizing forces of the blade sweeping back and forth. The result, we train movement rather than muscle.
When was the Bodyblade invented?
1991
Bodyblade was invented in 1991 by Physical Therapist, Bruce Hymanson. In addition to its use in Rehabilitation, Bodyblade has been utilized by a wide ranging audience; from Peak Performance athletes to those seeking improved Health and Wellness, our aging population, and everyone in between.
What muscles does the Bodyblade work?
Bodyblade can be used to target all major muscle groups in the body, including your arms, back, shoulders, and core. You can control which muscles you focus on by adjusting the direction of the flexing blade, or varying your body position.
What are the benefits of the bodyblade?
The result is improved function, posture, balanced movement, and muscle definition for any user. No other training device can offer the same quality core stability exercises, shoulder and pelvic stabilization, and overall training benefits as the Bodyblade.
What is the bodyblade method?
Bodyblade will build your body from the center out to develop stability before mobility; providing you with a strong, well balanced, and functional body. These principles are deeply rooted in the development, design, and delivery of the Bodyblade Method of training.
How much does the bodyblade classic cost?
Enough resistance for performance training yet ideal for active aging and rehab of all adults. Includes: Bodyblade Classic, exercise wall chart, and a complete online exercise library including upper body, lower body, core, and total body workouts. New & Used (6) from $78.15 & FREE Shipping . To see our price, add these items to your cart.
Why choose bodyblade over other vibration training devices?
No other training device or machine can offer the same core stability exercises, shoulder and pelvic stabilization, or overall vibration training benefits as the Bodyblade. It is our promise to you that using Bodyblade will empower you to succeed with your training goals.
