What foods boost oxytocin?

What foods boost oxytocin?

Vitamin D

Vitamin C

Magnesium

Taurine

Caffeine

Estrogen

Lactobacillus Reuteri

Chamomile

Oleoylethanolamide (OEA)

Melatonin

How to boost your oxytocin levels?

Physical touch.

Words of encouragement.

Listen.

Smile and laugh.

Meditate and pray.

Exercise.

Cry.

Give.

Get creative.

Get a pet.

What are the benefits of oxytocin?

The monogamy hormone. Some people call oxytocin the monogamy hormone.

The benefits of oxytocin for parenting and families. Oxytocin also regulates the loving behavior of parents towards their offspring.

One of the benefits of oxytocin is greater confidence.

Dopamine and oxytocin.