How many reps are in a 52 card workout?

How many reps are in a 52 card workout?

The number on the card is the number of reps. Jacks are 11 reps, Queens are 12 reps, and Kings are 13 reps. Good luck and, most importantly, have fun!

How long does a deck of cards workout take?

For instance, if you do a full-body workout for the first 10 minutes, when you’re done, assign new exercises to each card suit, and do a lower body workout for five minutes, then an upper body workout for five minutes, for a total of a 20-minute total-body routine.

How many Push-Ups is in a deck of cards?

Pick cards out of a deck 54 cards (deck + 2 jokers) and perform pushups in accordance with each card. If you draw a 7, for example, do seven pushups. A face card is worth 10 pushups, an ace 25 and a joker 50.

How does the deck of cards workout work?

The deck of cards workout is a fast-paced, conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have to complete.

How many reps are in a deck of cards?

Use the value on each card to represent the number of times you’ll complete each exercise. For face cards: Jack = 11 reps, Queen = 12 reps, King = 13 reps, and Ace = 14 reps. To target different muscle groups, use new exercises each time you do the Deck of Cards workout.

What is a deck of cards workout?

How many reps are in a deck of cards workout?

But it’s important for athletes to be able to repeatedly perform a movement. And it’s a great way to get an extra fat-burning boost, if that’s your goal. A deck of cards workout is best done with one or more partners to split up the number of reps. If you do it on your own, you will perform 104 reps per exercise.

What is a card workout?

What is the Deck of Cards Workout? The deck of cards workout is a fast-paced, conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have to complete.

What is the only piece of equipment needed for the deck of cards workout *?

The only equipment required is a deck of cards, a medball, and your soon-to-be shredded body. The deck of cards workout is a high-intensity resistance circuit designed to super-charge fat-burning both during and after your workout, as well as beat gym-based boredom.

How many Push-Ups did Ray Lewis do?

To touch the Lombardi trophy. And ironically, my number ended up being 52.”

What is in deck of 52 cards?

A deck of 52 cards contains 12 face cards. Face cards are those with a king, queen or jack on them. Since there are four suits and each suit contains one of each type of face card, there are four kings, four queens and four jacks in a deck.

Are there 52 cards in deck?

A standard deck has 52 cards (4 suits of 13). Each suit (clubs ♣, diamonds ♦, hearts ♥, or spades ♠) contains an ace, 2, 3, 4, 5, 6, 7, 8, 9, 10, jack, queen, and king. There are no duplicates. Additionally, a deck can contain two, or sometimes four, unsuited jokers, for a total of 54 or 56 cards.

What is deck of cards workout?

Deck of Cards Workout. RipDeck is a deck of cards workout that will help you meet your fitness or weight-loss goals. Each suit is a different exercise and the number of repetitions is based on rank. With Ripdeck, you can workout at home, in the gym, when traveling, or anywhere.