What is the lowest glycemic index food?

What is the lowest glycemic index food?

Low glycemic index foods

• Vegetables: Peppers, broccoli, tomatoes, lettuce, eggplants.
• Fruits: Strawberries, apples, pears.
• Legumes: Chickpeas, beans (dried or boiled), legumes.
• Dairy: Whole/full-fat milk, plain yogurt.
• Sweets: Dark chocolate with more than 70% cocoa.
• Nuts: Cashews, peanuts.

How do you keep your glycemic index low?

You can lower the glycemic index of your meals with a few simple steps:

1. Go for fiber. Low glycemic index foods include fruits, vegetables, and whole grains.
2. Avoid heavily processed foods.
3. Go easy on potatoes.
4. Mix it up.
5. A splash of vinegar.

Is Honey low glycemic?

Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.

What vegetables have low glycemic index?

Artichoke

Asparagus

Avocado

Broccoli

Cabbage

Cauliflower

Celery

Cucumber

Eggplant

Greens

What foods have the lowest glycemic index?

Bread: Whole grain,multigrain,rye and sourdough varieties

Breakfast cereals: Porridge made with rolled oats,bircher muesli and All-Bran

Fruit: Such as apples,strawberries,apricots,peaches,plums,pears and kiwi

Vegetables: Such as carrots,broccoli,cauliflower,celery,tomatoes and zucchini

What fruits have lower glycemic index?

Bananas

Oranges

Grapefruit

Most grapes

Kiwi fruit

Pears

Nectarines

Blueberries

Strawberries

What foods have low GI index?

Sports drinks, white bread, white rice, watermelon, and some processed baked goods rank in the 70s. At the low end of the scale (GIs below 40) are various beans, grapefruit, and nuts. By far, most of the foods tested have GIs between 40 and 70.