Can you eat steak on hCG?
Can you eat steak on hCG?
All kinds of beef steaks are permissible on the hCG plan. You can have a juicy sirloin, strip, flank or tenderloin steak with lunch and dinner meals. Porterhouse and T-bone steaks are also hCG-friendly, although you’ll need to remove the bones to get a proper weight.
How much do you lose a day on hCG?
Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
How long is Phase 3 of the hCG diet?
The maintenance phase lasts for three weeks and begins immediately after your last day of very low-calorie dieting. During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks.
How many apples can you have on an Apple Day on hCG?
six
An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.
Is it OK to eat steak two days in a row?
Although you can safely eat two small servings of red meat daily, it’s best to incorporate a variety of protein sources in your diet, keeping your red meat intake to a few days per week. That’s because too much red meat has been linked to cancer, diabetes and heart disease.
What can I have for breakfast on the HCG diet?
Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.
What do you do when you plateau on HCG diet?
HCG Plateau Breaker Guidelines
- Increase your fluid intake to 2-3 quarts per day.
- Try increasing your protein by half an ounce.
- The “apple day”.
- Limit your red meat serving to once per week.
- Make sure you are not using garlic salt.
- Do not mix vegetables.
What is an hCG Steak Day and should you try it?
An HCG steak day can be helpful for dieters in phase 3 of the protocol who have gained a small bit of weight, although some people do use it during phase two, alongside the very low calorie diet.
What is the stabilization phase of the HCG diet?
When you are in the stabilization phase, or phase three, of your HCG diet you are encouraged to slowly introduce sugars and starches, and gradually increase your calorie intake. During this phase you should not be putting on more than two pounds from the weight you were when you ended phase two.
What is the best way to lose weight on hCG diet?
Drink plenty of water, coffee, and/or tea (unsweetened or use stevia). For dinner, eat a huge steak (8-14 oz) followed by an apple or a raw tomato. This will hopefully put you back within your HCG “range”. Average weight loss from a “steak day” is 2-5 lbs, but everyone responds differently.
