What is the source of vitamin K1?
What is the source of vitamin K1?
Vitamin K1 occurs in high amounts in leafy green vegetables, such as kale and Swiss chard. Other sources include vegetable oils and some fruits. Sources of menanoquines, or K2, include meat, dairy products, eggs, and Japanese “natto,” made from fermented soy beans.
What is vitamin K1 deficiency?
Vitamin K refers to a group of fat-soluble compounds involved in coagulation, bone development, and cardiovascular health. Vitamin K deficiency can contribute to significant bleeding, poor bone development, osteoporosis, and increased risk of cardiovascular disease.
What does vitamin K1 do?
Table 1
| Type of vitamin K | Function in the human body |
|---|---|
| Vitamin K1 | (i) Participates in blood clotting. Serves as a cofactor for carboxylation of protein bound glutamate residues by converting them to carboxy glutamate (GLa). GLa containing proteins are found in Factors II, VII, IX, and X |
Do eggs have vitamin K?
10 Dairy Foods and Eggs High in Vitamin K Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal’s diet, and values vary by region or producer.
Does coconut have vitamin K?
Raw coconut meat, straight from an opened coconut, ranges from 0.1 micrograms (one piece around 45 grams) to about 0.2 micrograms (one cup shredded). When coconut is dried, shredded and toasted, it contains no vitamin K at all.
How can I get vitamin K naturally?
Vitamin K is found in the following foods:
- Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
- Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
- Fish, liver, meat, eggs, and cereals (contain smaller amounts)
Which disease is caused due to lack of vitamin K?
Vitamin K deficiency bleeding (VKDB) is a bleeding problem that occurs in some newborns during the first few days of life. VKDB was previously called hemorrhagic disease of the newborn.
What foods can thin your blood?
Blood-thinning foods, drinks, and supplements
- Turmeric.
- Ginger.
- Cayenne peppers.
- Vitamin E.
- Garlic.
- Cassia cinnamon.
- Ginkgo biloba.
- Grape seed extract.
Can vitamin K1 be converted to K2?
Your body can partly convert vitamin K1 to K2. This is useful, as the amount of vitamin K1 in a typical diet is ten times that of vitamin K2. However, current evidence indicates that the conversion process is inefficient. As a result, you may benefit much more from eating vitamin K2 directly.
